![]() Also be careful of keeping the feet flat and forward Chinese martial arts style as a lot of you haven’t got the required ankle mobility to uncouple the external rotation of the femur from the ankle position and will just kill progress by not getting any external rotation.Įvery 5 days perform the following: A: Tailors pose 3-5 sets of 10-15 reps + 20 – 30s hold on the last reps B: Horse stance squats 3-5 sets of 10-15 reps + 20-30s hold on the last reps C: Isometric side split holds, 3 – 5 sets of 45s – 60s This would be aimed at people who want to make very quick progress on the side splits and reduce the volume on other lower body flexibility volume.Īs everyone’s hip geometry is different so you have to really find your own here. This routine is a general case application of some of the Methods and Principles of the Modern Methods of Mobility syllabus. 2 – 3 times a week.įor further information on the Horse Stance, I helped with a Horse Stance Motivational Month on reddit /r/flexibility forum, which can be found here: ![]() You must make sure that the kettlebell (or any weight really) returns back to your shoulders as you return to the bottom of the horse stance.ģ – 5 sets 10 reps (5 reps a side). What it is, is a Horse Stance Squat Press, alternating sides. ![]() This is a genius exercise from Thomas Kurz, the grandfather of advanced stretching methods.
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